What is a good diet and exercise regimen for healthy living?

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Answered by: Carla, An Expert in the Healthy Living - General Category
A proper diet and exercise regimen is required for healthy living. Physical activity combined with good nutrition will improve health on all levels: physically, mentally, and emotionally. The body requires specific vitamins and nutrients in order to function properly and to keep all of it's systems doing their jobs efficiently. Mental processes require the "fuel" that is provided to the body by healthy foods. This is evident during the school or work day when lethargy sets in and you have trouble concentrating on the task at hand. You find yourself yawning, your thoughts drifting here and there, and your energy levels bottom out. Why does this happen? Chances are you either skipped breakfast or you did not have a nutritious one. This robs the brain of the nutrients (or "fuel") it needs to get you through the day.

The same is true when it comes to getting enough exercise. While different people may have different levels and abilities when it comes to physical activity, it is highly conducive to good health to participate in some sort of physical activity on a daily basis. This can be as simple as taking the stairs instead of an elevator or escalator, leaving for work a bit early and walking a couple laps around the building before going inside, or it can be as regimented as working out at a gym 3 to 5 times a week. Regardless of how it's done, the body is a kind of machine, and without regular maintenance and upkeep, it will not work properly.

By keeping the body in good shape with the right exercise and nutrition, you will discover that your mind is also benefiting from these positive lifestyle habits. Mental clarity and focus will improve along with memory and the ability to retain information. Mood will improve and stress will decrease. Falling asleep at night will become easier and will be more restful. You will awaken each morning ready to take on the day.

There is no single diet and exercise program that works for everyone. Each person must take the time to discover what works best for them. Many people thrive on a Vegetarian or Vegan diet while others find this way of eating too restrictive for their tastes. Indeed, many people claim that these types of diets leave them feeling weak and hungry all the time. It will take some trial and error to discover what works for you personally and fits your specific needs. The same is true for exercise. Some people prefer to work out in a gym setting while others prefer to spend time outdoors, power walking, skiing, hiking, jogging, etc. The key to achieving your own full health potential is to find the combination that makes you feel and perform your very best. You may discover over time that you need to change some things up a bit. You may wish to increase your exercise routine to include longer or more intense workouts, and you may decide to add or remove some foods from your diet. Only you will know what makes you feel best. It is always a good idea when beginning any new diet and exercise regimen, to consult with your family doctor to ensure the choices you are making are good ones and that you are healthy enough to undertake the routine you have mapped out. Once you have your doctor's ok, get ready, get set, and get started on the road to healthy living!

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